After playing rugby at an elite level from development years as a young teen and then transferring over to bodybuilding where I have won multiple overall bodybuilding titles across multiple federations. commitment to objectives and goals and necessary sacrifice to achieve them is something I have always understood very clearly. Materialising results takes hard work and dedication and because I’ve had first hand experience in the trenches with that i am able to take clients through every single step of their journey beginning middle and end with understanding, care and support. My main philosophy for a successful coaching journey comes down to evidence based literature and real time application. I invest into myself and education travelling around the world to broaden my knowledge through some of the best educators in the world to bring back to raw coaching and my clients.
Throughout my life I have been a part of high performing sporting environments, being a semi-professional women’s footballer for most of my youth and early adulthood, before transitioning into bodybuilding. Slowly becoming obsessed with how the body works, what drives change and how we can get the most out of ourselves became my passion. Spending a number of years educating myself, I now transform people’s dreams and bodies into the reality they want. I know what it takes to achieve something that you could only dream of because i’ve done it myself. I am a wellness competitor, dedicating years to my own growth and bettering physique in the pursuit of more. So I understand how hard the hard bits can bit, but equally how rewarding the success is too. My passion is always to learn more, dedicating time and energy to broadening my knowledge, through reading, practical application or travel to spend time with some of the best educators in the world.